5 Pounder

Hello Bloggies, Welcome to Tuesday, my least favorite day of the week. Once this day is over the rest of the week I…

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Operation Teardrop

Teardrops are falling… from my eyes 10 points if you can successfully name the movie that is from (actually it’s an original song…

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Have Mercy

Hey Everyone šŸ™‚ Yesterday morning I did my normal coffee and blog business, nothing new, but I did notice Phoebe wasn’t jumping at…

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Strengthen that VMO

Good Morning. Happy FRIDAY! Holy Moly it’s finally here. I know I say it every week, but every week it feels good to…

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How Much H2O

How much water do you need during a workout? This is something I have pondered over for quite some time. It seems that…

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