Trying Something New

Good Morning Everyone. Welcome back to Monday (groan). The weekends always speed by. I’m fortunate enough with my job to have a 3…

Read more

Protein Fluff

My favorite way to drink my protein shakes is in the form of what I call “fluff“. Two things make my protein shakes…

Read more

Squats and Shots

Hello Friends. Hope you guys are having a fabulous weekend! Here in Maryland we have been spoiled by the warm weather lately, so…

Read more

Acrobat Abs

Hey Gang! Hope everyone is having a great Saturday! I was able to sleep in yesterday morning and it was FABULOUS. This was…

Read more