Post Glute Day

Well hello and I wish a very happy Friday to you all ๐Ÿ™‚

My favorite day of the week by a landslide. Mornings are dedicated to me, a coffee pot, and my little ball of fluff. I usually leave my phone in my bedroom on “do not disturb” for the first hour or so. Sometimes you need some time away from that type of technology. Plus on Fridays, my team often forgets that I am not there, so I am included in the group texts. The last thing I want to think about on my morning off is work! Who’s with me?

Yesterday I had a really hard time in the morning getting my legs moving. My legs and glutes were stiff, plus the cold didn’t help. Seeing patients at 6am and climbing those stairs to do so was a challenge. I definitely was lagging behind the pack of my team. It’s the main reason I save my BIG leg days for the weekend, so I have a day to recover and get my muscles back to functioning.

But when I came home from work, look what arrived!


My foam roller. I opened it right away and put it to good use. Felt really good to roll around on this baby, getting out all those knots.

If you want one, here’s the link to where I got it from!

Note: I am an amazon affiliate.

Phoebe and I took the afternoon off, I took a nap, and the Phoebster got stuck in the laundry basket again. I swear the dog thinks it’s a portal to me or something. She just jumps in there whenever she cannot get to me. Silly dog.

And here is my super silly dog with a gigantic braided bone. Thanks G-Mama for the present! It’s bigger than her.

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Later on I received an e-mail from our puppy school trainer telling me the photographer that was there a few weeks ago put a portfolio up on his website. Here is one of the pictures that I am definitely ordering. My baby looks like a show dog!


She’s just the best! Even if she does wake me multiple times in the middle of the night.

Fun fact: Phoebe Buffay was supposed to be a show dog, but the owner decided she was too happy and full of life and that she needed to go to a home that would spoil her rotten and enjoy her personality. Seems it was destiny! We were made for one another.

Today I head back to the gym, and brainstorm for a new video. It’s on my to do list for this weekend, so stay tuned!

Much love <3

XOXO With a Cherry On Top,


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  1. ariel

    “…I usually leave my phone in my bedroom on โ€œdo not disturbโ€ for the first hour or so. Sometimes you need some time away from that type of technology…” this is such a great idea that i am going to start adopting. i try SO hard to “disconnect” myself after work and on weekends. Phoebes is seriously the cutest pom ๐Ÿ™‚

  2. Chelsea @ A Fit LittleOne

    Love that photo of Phoebe!! She is so adorable, and I definitely agree, you two were made for each other ๐Ÿ™‚ Happy Friday!

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