Cheerio Crusted Tofu with Agave Cream

I know I say this a lot, but this is hands down the best thing I have ever made. Those that are shy of tofu, this is the dish for you! I’ve heard people that aren’t tofu lovers say that they tried it at certain restaurants and they liked it, but it’s fried, of course it’s going to taste good!

This is BAKED, and it has a delicious sauce to go with it. I whipped this up by scrounging around in my fridge. Two beautiful ingredients come together to make the PERFECT sauce to pair with the cheerio tofu. So read this post and make it tonight!

Note: you may also substitute with chicken! Works the same way šŸ™‚

I have to say I am super proud of this recipe. All my recipes are my own, but some are adapted from ideas and unhealthy versions of take out. This is 100% my own little tofu baby šŸ™‚ I hope you enjoy!

Here’s a taste of what we are going to end up with:

I watch a lot of Top Chef, it shows doesn't it?
I watch a lot of Top Chef, it shows doesn’t it?

For this recipe you will need:

-1 package of extra firm tofu
-1 1/4 cups of crushed cheerios (use the plain ones!)
-1/2 cup of egg beaters

For the sauce-
-1 1/2 Tablespoons of light sour cream
-1 Tablespoon of raw organic agave

You need to start by pressing the water out of your tofu. I used my tofu press. If you don’t have one, place a towel on top of the tofu, then a heavy pan on top (or something with some weight)- takes about 30-45 minutes.

While you are waiting, preheat your oven to 400 degrees Fahrenheit and let’s crush the cheerios!

Place them in a freezer bag and crush away
Place them in a freezer bag and crush away

Put them in a bowl, and then put the egg beaters in a separate bowl (I actually used the tofu press here instead of making another dish dirty!)

Crushed Cheerios

Egg beaters

Grab a cookie sheet, line it with tinfoil, and spray it with a little olive oil to prevent sticking

Next we are going to cut the tofu into slices. I did about 1/3 of an inch (no picture, sorry I was starving and forgot!)

——Time to assemble!

Dip the tofu in the egg beaters, completely covering

Dip Tofu

Next dredge in in the crushed cheerios

Flip and completely coat
Flip and completely coat

And place on the pan. Easy, huh?

Tofu on Pan

I only used half the block of tofu because I wanted to save it for another recipe. If you use the entire block, you may have to crush up a little more of the cheerios

Now bake these for 25 minutes

Place in the oven!
Place in the oven!

While it’s cooking, grab your agave and light sour cream for the sauce

Mix 1 Tablespoon of agave with 1 1/2 Tablespoons of the light sour cream. It sounds odd, but it is a PERFECT match with the hint of sweetness from the cheerios. If you have never had agave nectar before I highly recommend it. It’s a form of a sweetener, similar to a honey, but thinner (I don’t care for honey)

Yummy Agave cream. I literally said Hmmmm let me use agave, what can I mix it with? Genius!
Yummy Agave cream. I literally said Hmmmm let me use agave, what can I mix it with? Genius!

After the 25 minutes is up, take the tofu out of the oven. It will be a nice crispy golden brown

Baked goodness!
Baked goodness!

I drizzled the Agave Cream on top of the tofu and around for dipping. My dinner was complete with a side of broccoli šŸ™‚

Perfect Dinner
Perfect Dinner

Absolutely delicious! The tofu was nice and crunchy from the cheerios and the agave cream just took it up a notch.

A great bite!
A great bite!

Make this! You won’t be sorry šŸ™‚

Happy eating…

XOXO With a Cherry On Top,


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  1. Jess


    I was wondering if you can sub plain Greek yogurt for light sour cream I this recipe?

    1. Katie

      YES! Greek yogurt is my substitute for sour cream, so you can definitely reverse it šŸ™‚

      1. Jess

        Tnx for the quick response. Yum I can’t wait to try this!!!!

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