Hello October

Hi everyone!

I’ve received a few questions about what my 30 day challenge entails and the intensity level.

As far as the workouts go, yes I consider them on the more intense side. I write specific exercises you need to do and I do suggest a gym, but I also give alternatives. If you have some dumbbells and resistance bands, you can pretty much do all of the workouts.

To give you an idea, the week has a workout split. For instance Monday is heavy legs, Tuesday chest and shoulders, and so on. This helps to maximize muscle strength and growth by focusing on one or two muscle groups at a time. This is what I’ve been doing for years and it really seems to have helped me grow.

As I stated before the diet gives you options on what to eat. Protein sources, carbs, fats, etc. The more “extreme” diet is a smidge less of carbs during certain meals, and the looser diet has more carbs. Find what is right for you! Or try the extreme for a few days and if you think it’s too much go to the looser end of things 🙂

I really hope you guys will join me! We START TODAY! If you are on the fence, no worries, there is still time, as you can do this challenge at ANY TIME. I just wanted a jump start on those holidays.

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I’ll be busy working these next few days so if you don’t hear from me you know where I am! The best part is when Tony is off and I get pictures of my girl. I know she misses me so much.


Remember fitness is a CHALLENGE in itself. If it was easy, everyone would do it! I may not have all the time in the world lately, but I get it done when I can 🙂


Super enthusiastic about working out that late… once I start I’m good to go!

Have a great Thursday.

XOXO With a Cherry On Top,


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