So Nice To See You Again!
Hello Weekend! Where have you been all week long!? Hiding far far away, but I am SO glad you are back and it’s so nice to see you again! 🙂
I’ve really had a hard couple of days at work so I feel like this one is well deserved!
Yesterdays breakfast was not tic tacs! I ended up eating my cottage cheese and quite a few snacks:
Lunch included my butternut squash chicken burgers again! Yum. These are so good. I really could eat one every day. Going to become a regular for me.
I also had my protein shake. I’ve been asked about what I drink several times now! I either do Designer Whey chocolate, EAS Vanilla (my least favorite, but I bought a huge bag from BJs and refuse to throw it away), Jay Robb strawberry, and Optimum Nutrition 100% Whey Cookies and Cream. Here’s a little link to an amazon page I set up where you can buy some of the things I’ve been asked about!
I couldn’t have been more thrilled to leave work in the afternoon. Even though I didn’t feel 100%, I changed for the gym anyway
My workout was chest, I did a quick hour. Half of my time there was cardio: 20 minutes on the elliptical, 10 minutes on the stairs 🙂
- Smith chest presses with 25 extra lbs, 15 reps x 5 sets
- Standing chest fly’s, 8 lb kettles, 12 reps x 4 sets
- Decline chest presses on cables 80 lbs, 10 reps x 4 sets
- Butterfly’s on cables, 50 lbs, 12 reps x 4 sets
- Bosu pushups, 10 reps x 4 sets
- TRX pushups (uses ropes and own body weight), 15 reps x 4 sets
I also did some bosu squats!
My dinner was a pork chop with Mrs. Dash on top and roasted brussels sprouts and sugar snap peas! Mmmm I just love olive oil veggies 🙂
Phoebe and I played a little too!
I was so exhausted I sat in my chair for the rest of the night, watched tv and caught up on texts. This is a typical convo between my BFF DiPeppe and I. I think I’ve mentioned before we do not have much in common at all and half the time we yell at each other for liking different things! We were discussing movies and I was appalled that she’s never seen Willy Wonka, and hates Office Space and The Goonies
John Stamos.. I’d still marry him! I follow him on Facebook too 🙂
I know I seem lazy without a recipe again but it’s so much work and I definitely need my rest, I’ll have one up tomorrow!
XOXO With a Cherry On Top,