Watch Your Back Jack
Ever have those days at work where you cannot focus? I had one of those yesterday. I have a great job and I am blessed to work there, but I felt annoyed all day that I had to do work. I’m a brat, I know.
I guess they would call it ‘fun’ and not ‘work’ then… But anyway, it was one of those stare at the clock days where you think if I were home, what would I be doing right now? Well I think I’d be napping because I sleep 3-4 hours a night on work nights, but I’d also work on new recipes I’ve had on my to do list for weeks. Then I started thinking about vacations. Where do I want to go? What do I want to see? And why am I thinking about this because number 1, I can’t afford it and number 2, I can’t afford it. 🙁
Perhaps I should just buy a big hat, slather on some coconut sun tan lotion and go sit by my pool and fake a vacation. I haven’t even tried out the pool here yet!
I’d probably go in after 5 minutes because I’d feel guilty that there is so much more I could do and get done instead of just sitting outside in the sun.
4:30 finally arrived and I was free as a bird to hit the gym. It was back day and I was more than ready for it.
I did 30 minutes of cardio on the elliptical. I’m having some stair master withdrawals, but ellipticals are easier on the knees. Here was my back workout, it was fierce:
- Dead lifts, 135 lbs, 8-10 reps x 4 sets
- High cable rows, 40-50 lbs, 10 reps each side then alternating 20 reps. Then overhand grip lat rows, 12 reps. 3 set of all this back to back! PHEW!
- Wide grip rows, 60 lb bar, 12 reps x 4 sets
- Narrow grip rows with 25 lb kettles, 12 reps x 4 sets
- Bent over reverse flys, 20 lbs, 12 reps x 4 sets
- Back extensions over stand holding 10 lb weight, 10 reps x 4 sets
- Slow dead lifts with 60 lb bar, REALLY SLOW to stretch hamstrings (they were tight), 8 reps x 4 sets
My back was really feeling this, so if you want a good back workout try this one out! I know I am going to be so sore the next day.
So here is where stuff gets interesting. I stopped by Safeway on my way home to get bananas. I’m walking along in the store texting like always when I go to grab my bananas. I turn my back for a nano second, turn back and BAM. Cell is GONE. At first I thought I lost my mind, I started throwing bananas every which way, then over to the spinach where I was before. Then I thought wait I was texting right? So I RACE out to my car only to realize, no I definitely was texting inside, I’m not crazy.
Someone stole my cell phone….
So after the panic washed through me I went over to customer service in tears, called my parents, and then asked if they had surveillance tapes. Evidently this is not the first time it happened, because the man working there grabbed his walkie talking and said okay I’m on this one. Everyone around me felt my pain because obviously we all have things on our phones that we don’t want in others hands. 15 minutes later in walks a young gentleman saying “did anyone lose a phone?”. Well you can imagine my excitement and how I pretty much leaped into this strangers arms.
Turns out it was just LAYING in the parking lot. So was I crazy and left it? Absolutely not, because I was in the store texting. See my phone is piece of poo and doesn’t turn off anymore. I guess when the thief realized my phone is crap and worth nothing, he tossed it aside. Needless to say NOT COOL THIEF! But major props to the guy in Safeway who turned it in. My life saver! We definitely need more honest people in the world like him, if only he knew I was out there blogging about how wonderful he is 🙂
Lesson learned: never leave things unattended even for a split second and watch your back jack!
So yes my phone is back in my pretty little hands, ready for more selfies!
If you check my navigation bar at the top you will see SHOP has now been added. Really there is nothing there but a little information on shirts and how to pre-order one, but it will be up and running soon for purchases. I am only taking pre-orders of the skinny minnie shirts as of right now so I know how many to order for the first go around. If you are interested, check it out!
Have a great Wednesday, half way there baby!
XOXO With a Cherry On Top,