First, I want to say THANK YOU!
Thank you to everyone for the e-mails, messages, comments, etc. I have read them all and I am SO unbelievably grateful for all of the kind words. To know I am motivation for someone out there is exactly why I started this blog. You can do anything with a little determination and hard work. Don’t let anyone stop you!
I’ve received a few e-mails about plans and bikini coaching. Yes, I’m going to offer that now. Why keep the success to myself right?
Here’s what it entails:
- a full 12-16 week prep (everything below for this time period)
- Customized meal plans and edits along the way according to body changes and cuts
- Customized training program – cardio and weights
- Unlimited e-mail and texting about progress
- Twice weekly check ins. Tuesday and Saturday. This includes weigh ins, how you’re feeling, etc. Saturdays I require progress pics and will change your plan accordingly
Email Me for the rate! SERIOUS inquiries only.
ONE TIME OFFERS BELOW:
- ONE TIME no change meal plan to start your competition prep.
- ONE TIME no change training program to start your competition prep.
Email Me for these rates.
- 30 minutes- $30
- 60 minutes- $45
If you are interested in posing sessions only, please Email Me
If you are LOCAL- meaning Baltimore/DC area or are planning to compete in the area and want face to face coaching OR just training I am starting to offer that part-time. Email Me
This process starts with a Pre-Contest Questionnaire. Click here. Fill it out (copy and paste into a word document OR e-mail) and e-mail it to me! Once I receive payment I will review everything and we can get started.