Strengthen that VMO

Good Morning. Happy FRIDAY! Holy Moly it’s finally here. I know I say it every week, but every week it feels good to…

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How Much H2O

How much water do you need during a workout? This is something I have pondered over for quite some time. It seems that…

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Splurge Versus Steal

Good Morning Monday People! Yesterday morning I slept in and it felt great. Well I don’t know if sleeping in really counts if…

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Dairy Free

Well Hello There! Here we are back at Sunday. Ready to start the week yet? Yeah, me neither. The good thing about a…

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A “Me Day”

Good Morning Bloggies šŸ™‚ Saturday Morning “ahhhhh” stretch, yawn, and stay put in that bed for a little while! Isn’t that the best?…

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