My favorite way to drink my protein shakes is in the form of what I call “fluff“. Two things make my protein shakes…

Hello Friends. Hope you guys are having a fabulous weekend! Here in Maryland we have been spoiled by the warm weather lately, so…

I love sweet potatoes. They are one of those foods that you either LOVE or HATE. I’ve had discussions with people about the…

Hey Gang! Hope everyone is having a great Saturday! I was able to sleep in yesterday morning and it was FABULOUS. This was…

“And in the morning, I’m making waffles!” Oh Donkey, you bring me one of the greatest movie quotes of all time. Well at…

TGIF. Wow this day is finally here! Nothing special about this weekend, just couldn’t wait for it to start and get some MUCH…

Do you ever feel like you had a day that was a complete waste? I’m not sure what it was, but all around…

Protein! I’m all about increasing it where I can. Lately I have been obsessed with my protein powders, shakes, protein fluff, and casein.…