Happy With Gains

Happy Thursday! It’s a super happy Thursday for me because 10 hours separates me from the weekend. A much needed weekend! I am…

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Hey I Gave it a Tri

Yesterday was a total bummer of a Monday for me. Without going into major details, I wasn’t feeling well again. I know it…

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Get Your Buff On

Good Morning Friends, Back to Monday. Hands down the worst day of the week. Okay actually I am not a fan of Tuesday’s…

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Casein Fudgesicles

Looking for a delicious fudgesicle but also want to get some additional protein? Look no further! In my old “dieting” days I would…

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A Day At the Office

Saaaaaaaaaturdaaaaaaaaaay! Okay I hope you read that in a singing voice, preferably opera because that’s how I did it! I have to say,…

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