Detox Smoothie
Every now and then a good detox is needed. Since I take in a lot of protein supplements for my lifting, my system…
Beautiful Day in the Neighborhood
Good Morning and Happy Saturday to you all! I have to say yesterday was one of the best days off I’ve had in…
It’s HERE!
Friday! You are here! You have been hiding from me all week, that wasn’t very nice. But I’m glad you are back. Oh…
Resting is Good for the Soul
Hi Friends, So as I type this, I am sort of feeling guilt about not going to the gym. One day per work…
Toasted Coconut Protein Pancakes
Breakfast for Dinner is way better than Breakfast for Breakfast. Well at least in my opinion. I actually do not like really heavy…
Twitchy Twitch
Come on week! Keep on moving. Each day one step closer. I know it seems silly that I count down the days until…
My Arms Are On FIRE
Happy Tuesday Friends. One day closer to Friday! Yesterday I talked about my case of the MEGA Sunday Blues and my awful dread…
Jumping Beans
Monday! I couldn’t be LESS excited about this. For some reason last night I had the worst Sunday blues. I’ve been sad about…