It’s Tuesday. Yes, I know I say this every week, well because I’m not sure what else to say about this day. We’ve…

Good Morning and welcome back to the week. Everyone please groan together. I will be working my full work week (off Friday per…

I prefer making my own salad dressings over buying them in the store. You control the sodium content, the fat, and all the…

Sunday Funday! For some people out there Sunday Funday includes sun, sports, and alcoholic beverages. For me it’s just another day off that…

Every now and then a good detox is needed. Since I take in a lot of protein supplements for my lifting, my system…

Good Morning and Happy Saturday to you all! I have to say yesterday was one of the best days off I’ve had in…

Friday! You are here! You have been hiding from me all week, that wasn’t very nice. But I’m glad you are back. Oh…

Hi Friends, So as I type this, I am sort of feeling guilt about not going to the gym. One day per work…