Good Morning to all! I hope you had a wonderful holiday. If you had a hotdog or two no worries, get back in…

Happy Memorial Day! Are you out barbecuing? Hanging with friends and family? Working? Whatever you are doing today I ask that you have…

I am asked all the time why do you meal prep? How do you do it? Meal preps save you a bunch of…

Well yesterday was the first day of my new bikini comp lifestyle. Honestly, I didn’t think it would be too much of a…

Good Morning and Happy Saturday! It’s official, I am 12 weeks out. Am I in panic mode yet? Well kind of… it hit…

Happy Happy Friday! Happy Happy Friday! (done in song) Not only is it Friday, but it’s a holiday weekend! So my three days…

Fun Fun Fun. That is what I will be having in about 12 hours or so (well if you are reading this at…

The competition prep that is. Yesterday morning when I woke up I knew I had made the right decision because I was EXCITED.…