Some Old Things

Hi Friends!

I’m a busy bee these next few days, but I wanted to update with some things so I thought I’d do a mini throwback (even though it’s not Thursday) to some oldies, but goodies in terms of workouts and recipes. Thank you to those loyal readers who remember this stuff, but also a big welcome to the new readers!

The fluff. This is basically THE Skinny Minnie recipe. I love me a fluff, and this one is a little spin on it using blueberries and some casein.

Up close, blueberry bits!

Treadmill Interval Workout. For those days you need to get in QUICK cardio and only have access to a treadmill. Hey, it’s happened to me!

Buffalo Chicken Protein Casserole. Confession. This was a THROW together recipe and it ended up being one of my top hits!

A killer glute workout using a small inflatable disc, bosu, and cables

My favorite granola recipe!

Yay! Granola turned out! I could definitely taste the applesauce though

The story of Phoebe Buffay… just because 😉


Don’t forget to browse through the Recipes page for my goodies! I have a new one coming soon!

XOXO With a Cherry On Top,


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One Comment

  1. Lisa @ Life as Lisa Knows It

    mmm, I definitely want to try that Buffalo Chicken Protein Casserole – it looks DELICIOUS! 🙂

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